Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+27.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:29 | -3.0% | 48th | 5:24 |
| Run 2 | 4:56 | 5:08 | -4.0% | 49th | 5:02 |
| Run 3 | 4:59 | 5:18 | -6.1% | 42th | 5:12 |
| Run 4 | 4:59 | 5:26 | -8.4% | 37th | 5:20 |
| Run 5 | 5:02 | 5:37 | -10.4% | 32th | 5:30 |
| Run 6 | 5:19 | 5:31 | -3.7% | 50th | 5:24 |
| Run 7 | 5:17 | 5:31 | -4.5% | 51th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 27.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 68.3% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.4% | 58th | 4:01 |
| Sled Push | strength | 1:34 | 1:47 | -12.9% | 30th | 1:45 |
| Sled Pull | strength | 2:30 | 2:42 | -7.9% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 3:30 | 3:02 | +15.1% | 80th | 2:56 |
| Row | aerobic | 7:37 | 4:31 | +68.3% | 100th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.2% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 3:36 | +9.8% | 75th | 3:30 |
| Wall Balls | strength | 5:35 | 4:33 | +22.4% | 92th | 4:28 |
| Total Running | running | 35:52 | 37:57 | -5.5% | 44th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength