Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:24 | +3.6% | 60th | 4:28 |
| Run 2 | 5:24 | 5:13 | +3.5% | 62th | 5:17 |
| Run 3 | 5:43 | 5:30 | +3.9% | 63th | 5:34 |
| Run 4 | 5:55 | 5:33 | +6.5% | 67th | 5:38 |
| Run 5 | 5:45 | 5:41 | +1.0% | 55th | 5:46 |
| Run 6 | 5:40 | 5:34 | +1.7% | 57th | 5:38 |
| Run 7 | 5:48 | 5:33 | +4.4% | 64th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.2% | 36th | 3:53 |
| Sled Push | strength | 1:26 | 1:34 | -9.1% | 27th | 1:35 |
| Sled Pull | strength | 3:06 | 2:58 | +4.1% | 62th | 3:01 |
| Burpee Broad Jump | aerobic | 3:36 | 3:00 | +19.6% | 80th | 3:04 |
| Row | aerobic | 4:24 | 4:23 | +0.0% | 50th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:31 | -13.5% | 16th | 1:32 |
| Sandbag Lunges | strength | 3:25 | 3:24 | +0.0% | 51th | 3:28 |
| Wall Balls | strength | 3:53 | 4:20 | -10.7% | 23th | 4:24 |
| Total Running | running | 38:49 | 37:51 | +2.6% | 58th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength