Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:36 | +2.6% | 68th | 5:24 |
| Run 2 | 5:25 | 5:13 | +3.6% | 74th | 5:02 |
| Run 3 | 5:29 | 5:24 | +1.4% | 67th | 5:12 |
| Run 4 | 5:44 | 5:32 | +3.3% | 72th | 5:20 |
| Run 5 | 5:55 | 5:44 | +3.2% | 73th | 5:30 |
| Run 6 | 6:06 | 5:38 | +8.3% | 82th | 5:24 |
| Run 7 | 6:04 | 5:38 | +7.4% | 81th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:06 | +9.7% | 95th | 4:01 |
| Sled Push | strength | 1:23 | 1:50 | -24.8% | 8th | 1:45 |
| Sled Pull | strength | 2:16 | 2:46 | -18.5% | 23th | 2:38 |
| Burpee Broad Jump | aerobic | 3:07 | 3:08 | -0.7% | 64th | 2:56 |
| Row | aerobic | 4:42 | 4:34 | +2.7% | 76th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.8% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 3:42 | -15.7% | 36th | 3:30 |
| Wall Balls | strength | 4:35 | 4:39 | -1.7% | 64th | 4:28 |
| Total Running | running | 40:28 | 38:44 | +4.5% | 74th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength