Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:24 | +3.1% | 59th | 4:28 |
| Run 2 | 5:13 | 5:13 | -0.1% | 52th | 5:17 |
| Run 3 | 5:22 | 5:30 | -2.5% | 46th | 5:34 |
| Run 4 | 5:21 | 5:33 | -3.8% | 40th | 5:38 |
| Run 5 | 5:30 | 5:41 | -3.5% | 43th | 5:46 |
| Run 6 | 5:27 | 5:34 | -2.2% | 46th | 5:38 |
| Run 7 | 5:15 | 5:33 | -5.6% | 35th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:52 | +8.5% | 91th | 3:53 |
| Sled Push | strength | 1:40 | 1:34 | +5.6% | 66th | 1:35 |
| Sled Pull | strength | 3:51 | 2:58 | +29.1% | 92th | 3:01 |
| Burpee Broad Jump | aerobic | 3:28 | 3:00 | +15.0% | 75th | 3:04 |
| Row | aerobic | 4:49 | 4:24 | +9.5% | 89th | 4:25 |
| Farmers Carry | strength | 1:48 | 1:31 | +18.2% | 87th | 1:32 |
| Sandbag Lunges | strength | 4:06 | 3:25 | +19.9% | 83th | 3:28 |
| Wall Balls | strength | 4:03 | 4:21 | -7.0% | 35th | 4:24 |
| Total Running | running | 36:41 | 37:52 | -3.2% | 41th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength