Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dan Perkins
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:23 | +2.7% | 12th | 5:24 |
| Run 2 | 4:08 | 4:07 | +0.3% | 7th | 5:02 |
| Run 3 | 4:27 | 4:14 | +5.0% | 13th | 5:12 |
| Run 4 | 4:36 | 4:16 | +7.6% | 17th | 5:20 |
| Run 5 | 4:31 | 4:20 | +3.9% | 9th | 5:30 |
| Run 6 | 4:36 | 4:19 | +6.4% | 15th | 5:24 |
| Run 7 | 4:33 | 4:16 | +6.6% | 14th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.4% | 11th | 4:01 |
| Sled Push | strength | 1:20 | 1:20 | -1.2% | 4th | 1:45 |
| Sled Pull | strength | 2:25 | 1:59 | +21.5% | 35th | 2:38 |
| Burpee Broad Jump | aerobic | 2:24 | 1:58 | +21.5% | 24th | 2:56 |
| Row | aerobic | 3:54 | 3:59 | -2.4% | 3th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:23 | +7.9% | 17th | 1:46 |
| Sandbag Lunges | strength | 2:33 | 2:28 | +2.9% | 7th | 3:30 |
| Wall Balls | strength | 3:44 | 3:30 | +6.5% | 11th | 4:28 |
| Total Running | running | 31:22 | 29:28 | +6.4% | 14th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength