Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benjamin Barber
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +9.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:39 | -5.7% | 48th | 5:24 |
| Run 2 | 4:53 | 5:16 | -7.5% | 45th | 5:02 |
| Run 3 | 4:47 | 5:27 | -12.4% | 30th | 5:12 |
| Run 4 | 4:44 | 5:36 | -15.5% | 23th | 5:20 |
| Run 5 | 4:40 | 5:47 | -19.5% | 15th | 5:30 |
| Run 6 | 4:39 | 5:41 | -18.3% | 17th | 5:24 |
| Run 7 | 4:46 | 5:42 | -16.5% | 22th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +2.0% | 78th | 4:01 |
| Sled Push | strength | 1:53 | 1:51 | +1.2% | 71th | 1:45 |
| Sled Pull | strength | 3:29 | 2:48 | +23.7% | 93th | 2:38 |
| Burpee Broad Jump | aerobic | 2:58 | 3:11 | -7.0% | 56th | 2:56 |
| Row | aerobic | 4:40 | 4:36 | +1.4% | 74th | 4:28 |
| Farmers Carry | strength | 2:07 | 1:52 | +13.1% | 88th | 1:46 |
| Sandbag Lunges | strength | 4:13 | 3:46 | +11.8% | 83th | 3:30 |
| Wall Balls | strength | 5:29 | 4:42 | +16.4% | 90th | 4:28 |
| Total Running | running | 33:49 | 39:08 | -13.6% | 28th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength