Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +9.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:23 | +11.1% | 26th | 5:24 |
| Run 2 | 4:14 | 4:07 | +2.7% | 10th | 5:02 |
| Run 3 | 4:21 | 4:14 | +2.6% | 10th | 5:12 |
| Run 4 | 4:22 | 4:16 | +2.1% | 8th | 5:20 |
| Run 5 | 4:24 | 4:20 | +1.2% | 6th | 5:30 |
| Run 6 | 4:20 | 4:19 | +0.3% | 6th | 5:24 |
| Run 7 | 4:14 | 4:16 | -0.8% | 5th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:40 | +4.1% | 24th | 4:01 |
| Sled Push | strength | 1:30 | 1:20 | +11.1% | 21th | 1:45 |
| Sled Pull | strength | 1:55 | 1:59 | -3.6% | 3th | 2:38 |
| Burpee Broad Jump | aerobic | 2:41 | 1:58 | +35.9% | 40th | 2:56 |
| Row | aerobic | 4:06 | 3:59 | +2.6% | 13th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:23 | +15.1% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 2:28 | +24.5% | 33th | 3:30 |
| Wall Balls | strength | 3:42 | 3:30 | +5.5% | 10th | 4:28 |
| Total Running | running | 30:48 | 29:28 | +4.5% | 11th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength