Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +8.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:42 | +1.2% | 69th | 5:24 |
| Run 2 | 5:14 | 5:19 | -1.6% | 63th | 5:02 |
| Run 3 | 5:31 | 5:30 | +0.2% | 70th | 5:12 |
| Run 4 | 5:32 | 5:39 | -2.1% | 64th | 5:20 |
| Run 5 | 5:39 | 5:50 | -3.4% | 62th | 5:30 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.2% | 83th | 4:01 |
| Sled Push | strength | 1:47 | 1:52 | -5.1% | 59th | 1:45 |
| Sled Pull | strength | 3:24 | 2:50 | +19.5% | 91th | 2:38 |
| Burpee Broad Jump | aerobic | 4:13 | 3:14 | +30.4% | 94th | 2:56 |
| Row | aerobic | 4:55 | 4:37 | +6.4% | 88th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:53 | -20.6% | 17th | 1:46 |
| Sandbag Lunges | strength | 4:11 | 3:49 | +9.6% | 82th | 3:30 |
| Wall Balls | strength | 4:49 | 4:45 | +1.3% | 74th | 4:28 |
| Total Running | running | 27:42 | 39:29 | -29.9% | 3th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength