Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:44 | +7.6% | 86th | 5:24 |
| Run 2 | 5:38 | 5:21 | +5.1% | 82th | 5:02 |
| Run 3 | 5:35 | 5:32 | +0.7% | 73th | 5:12 |
| Run 4 | 5:44 | 5:41 | +0.6% | 72th | 5:20 |
| Run 5 | 6:08 | 5:54 | +3.9% | 79th | 5:30 |
| Run 6 | 6:08 | 5:47 | +5.9% | 83th | 5:24 |
| Run 7 | 5:55 | 5:48 | +1.8% | 77th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -2.8% | 55th | 4:01 |
| Sled Push | strength | 1:36 | 1:53 | -15.7% | 33th | 1:45 |
| Sled Pull | strength | 2:34 | 2:52 | -10.7% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 3:17 | 3:16 | +0.2% | 71th | 2:56 |
| Row | aerobic | 4:26 | 4:38 | -4.5% | 50th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:54 | -15.2% | 32th | 1:46 |
| Sandbag Lunges | strength | 4:06 | 3:51 | +6.1% | 80th | 3:30 |
| Wall Balls | strength | 5:06 | 4:47 | +6.3% | 82th | 4:28 |
| Total Running | running | 41:19 | 39:50 | +3.7% | 78th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength