Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
734
Total Time
1:21:58
Overall Percentile
70.8
Lower is faster
Athlete
Michael Alava

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:47 +0.5% 71th 5:24
Run 2 5:13 5:24 -3.4% 63th 5:02
Run 3 5:38 5:35 +0.8% 75th 5:12
Run 4 5:40 5:44 -1.4% 69th 5:20
Run 5 5:55 5:57 -0.6% 73th 5:30
Run 6 6:04 5:50 +3.9% 81th 5:24
Run 7 5:47 5:51 -1.3% 71th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:09 -2.0% 62th 4:01
Sled Push strength 1:41 1:54 -12.1% 47th 1:45
Sled Pull strength 2:37 2:54 -9.9% 54th 2:38
Burpee Broad Jump aerobic 2:39 3:19 -20.2% 39th 2:56
Row aerobic 4:44 4:39 +1.5% 79th 4:28
Farmers Carry strength 1:47 1:55 -7.3% 56th 1:46
Sandbag Lunges strength 4:38 3:54 +18.6% 92th 3:30
Wall Balls strength 4:45 4:50 -1.9% 72th 4:28
Total Running running 40:06 40:10 -0.2% 72th 37:11

How to Read This Analysis