Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +9.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:47 | +7.3% | 87th | 5:24 |
| Run 2 | 5:44 | 5:24 | +6.0% | 85th | 5:02 |
| Run 3 | 5:42 | 5:35 | +1.9% | 78th | 5:12 |
| Run 4 | 5:36 | 5:45 | -2.6% | 67th | 5:20 |
| Run 5 | 5:39 | 5:57 | -5.2% | 62th | 5:30 |
| Run 6 | 5:45 | 5:50 | -1.6% | 70th | 5:24 |
| Run 7 | 5:43 | 5:52 | -2.6% | 69th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.0% | 62th | 4:01 |
| Sled Push | strength | 1:57 | 1:55 | +1.7% | 77th | 1:45 |
| Sled Pull | strength | 2:34 | 2:54 | -11.7% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 3:23 | 3:19 | +1.7% | 76th | 2:56 |
| Row | aerobic | 5:08 | 4:40 | +10.0% | 95th | 4:28 |
| Farmers Carry | strength | 2:00 | 1:55 | +3.9% | 79th | 1:46 |
| Sandbag Lunges | strength | 4:11 | 3:54 | +6.9% | 82th | 3:30 |
| Wall Balls | strength | 4:45 | 4:50 | -2.0% | 72th | 4:28 |
| Total Running | running | 40:22 | 40:12 | +0.4% | 73th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength