Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
747
Total Time
1:22:15
Overall Percentile
72.1
Lower is faster
Athlete
John Mulroy

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:48 -7.3% 51th 5:24
Run 2 4:59 5:25 -8.1% 50th 5:02
Run 3 5:14 5:36 -6.7% 54th 5:12
Run 4 5:23 5:45 -6.6% 56th 5:20
Run 5 5:37 5:58 -6.0% 61th 5:30
Run 6 5:41 5:51 -3.0% 67th 5:24
Run 7 5:49 5:52 -1.1% 73th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 4:10 -8.5% 22th 4:01
Sled Push strength 2:08 1:55 +10.9% 88th 1:45
Sled Pull strength 2:31 2:55 -13.7% 44th 2:38
Burpee Broad Jump aerobic 3:30 3:20 +4.8% 80th 2:56
Row aerobic 4:42 4:40 +0.5% 76th 4:28
Farmers Carry strength 1:52 1:55 -3.3% 64th 1:46
Sandbag Lunges strength 4:37 3:55 +17.5% 91th 3:30
Wall Balls strength 4:46 4:51 -1.9% 72th 4:28
Total Running running 38:06 40:19 -5.5% 60th 37:11

How to Read This Analysis