Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:26 | -2.3% | 7th | 5:24 |
| Run 2 | 4:02 | 4:09 | -3.0% | 4th | 5:02 |
| Run 3 | 4:18 | 4:16 | +0.5% | 8th | 5:12 |
| Run 4 | 4:22 | 4:19 | +1.1% | 8th | 5:20 |
| Run 5 | 4:27 | 4:23 | +1.3% | 7th | 5:30 |
| Run 6 | 4:23 | 4:21 | +0.4% | 7th | 5:24 |
| Run 7 | 4:36 | 4:18 | +6.6% | 16th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:41 | +10.0% | 59th | 4:01 |
| Sled Push | strength | 1:32 | 1:21 | +12.3% | 25th | 1:45 |
| Sled Pull | strength | 2:20 | 2:00 | +15.8% | 28th | 2:38 |
| Burpee Broad Jump | aerobic | 2:25 | 2:00 | +20.0% | 25th | 2:56 |
| Row | aerobic | 4:11 | 4:00 | +4.2% | 21th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:24 | +9.1% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:03 | 2:31 | +21.1% | 31th | 3:30 |
| Wall Balls | strength | 3:24 | 3:32 | -4.1% | 1th | 4:28 |
| Total Running | running | 30:28 | 29:47 | +2.3% | 9th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength