Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:53 | -2.0% | 69th | 5:24 |
| Run 2 | 5:18 | 5:29 | -3.5% | 67th | 5:02 |
| Run 3 | 5:30 | 5:41 | -3.2% | 68th | 5:12 |
| Run 4 | 5:41 | 5:50 | -2.8% | 70th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:11 | -6.7% | 37th | 4:01 |
| Sled Push | strength | 1:41 | 1:57 | -13.9% | 47th | 1:45 |
| Sled Pull | strength | 2:45 | 2:58 | -7.3% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 4:08 | 3:24 | +21.1% | 94th | 2:56 |
| Row | aerobic | 4:40 | 4:42 | -1.0% | 74th | 4:28 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.3% | 97th | 1:46 |
| Sandbag Lunges | strength | 4:35 | 4:00 | +14.3% | 90th | 3:30 |
| Wall Balls | strength | 6:55 | 4:55 | +40.2% | 100th | 4:28 |
| Total Running | running | 22:15 | 40:55 | -45.6% | 0th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength