Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jean Cabral
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:53 | -7.7% | 53th | 5:24 |
| Run 2 | 5:21 | 5:29 | -2.6% | 70th | 5:02 |
| Run 3 | 5:32 | 5:41 | -2.7% | 71th | 5:12 |
| Run 4 | 5:23 | 5:50 | -8.0% | 56th | 5:20 |
| Run 5 | 5:43 | 6:03 | -5.7% | 65th | 5:30 |
| Run 6 | 5:41 | 5:56 | -4.4% | 67th | 5:24 |
| Run 7 | 5:23 | 5:58 | -9.9% | 55th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.8% | 91th | 4:01 |
| Sled Push | strength | 2:05 | 1:57 | +6.5% | 86th | 1:45 |
| Sled Pull | strength | 2:52 | 2:58 | -3.4% | 73th | 2:38 |
| Burpee Broad Jump | aerobic | 3:15 | 3:24 | -4.8% | 70th | 2:56 |
| Row | aerobic | 5:29 | 4:42 | +16.3% | 100th | 4:28 |
| Farmers Carry | strength | 2:01 | 1:57 | +2.9% | 80th | 1:46 |
| Sandbag Lunges | strength | 4:56 | 4:00 | +23.0% | 95th | 3:30 |
| Wall Balls | strength | 5:50 | 4:56 | +18.2% | 95th | 4:28 |
| Total Running | running | 38:29 | 40:55 | -6.0% | 63th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength