Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:58 | +3.0% | 2th | 5:24 |
| Run 2 | 3:52 | 3:44 | +3.4% | 2th | 5:02 |
| Run 3 | 4:02 | 3:50 | +5.1% | 3th | 5:12 |
| Run 4 | 4:01 | 3:50 | +4.7% | 2th | 5:20 |
| Run 5 | 4:12 | 3:51 | +8.6% | 3th | 5:30 |
| Run 6 | 4:03 | 3:52 | +4.6% | 2th | 5:24 |
| Run 7 | 4:03 | 3:47 | +6.8% | 2th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:32 | -2.0% | 0th | 4:01 |
| Sled Push | strength | 1:20 | 1:10 | +12.9% | 4th | 1:45 |
| Sled Pull | strength | 2:01 | 1:42 | +17.6% | 7th | 2:38 |
| Burpee Broad Jump | aerobic | 1:52 | 1:34 | +18.7% | 3th | 2:56 |
| Row | aerobic | 3:49 | 3:47 | +0.6% | 1th | 4:28 |
| Farmers Carry | strength | 1:21 | 1:13 | +9.7% | 5th | 1:46 |
| Sandbag Lunges | strength | 2:18 | 2:03 | +12.2% | 2th | 3:30 |
| Wall Balls | strength | 3:21 | 3:06 | +7.8% | 1th | 4:28 |
| Total Running | running | 28:19 | 26:17 | +7.7% | 4th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength