Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +8.3%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:55 | +7.1% | 91th | 5:24 |
| Run 2 | 5:38 | 5:31 | +1.9% | 82th | 5:02 |
| Run 3 | 5:48 | 5:43 | +1.3% | 81th | 5:12 |
| Run 4 | 5:42 | 5:53 | -3.2% | 71th | 5:20 |
| Run 5 | 5:56 | 6:06 | -2.9% | 73th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.4% | 94th | 4:01 |
| Sled Push | strength | 1:53 | 1:58 | -4.5% | 71th | 1:45 |
| Sled Pull | strength | 4:04 | 2:59 | +35.8% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:40 | 3:27 | +35.1% | 98th | 2:56 |
| Row | aerobic | 4:45 | 4:43 | +0.4% | 80th | 4:28 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.8% | 83th | 1:46 |
| Sandbag Lunges | strength | 4:50 | 4:03 | +19.3% | 94th | 3:30 |
| Wall Balls | strength | 6:26 | 4:58 | +29.4% | 100th | 4:28 |
| Total Running | running | 29:25 | 41:14 | -28.7% | 6th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength