Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:56 | -9.4% | 51th | 5:24 |
| Run 2 | 5:18 | 5:32 | -4.3% | 67th | 5:02 |
| Run 3 | 5:32 | 5:44 | -3.5% | 71th | 5:12 |
| Run 4 | 5:57 | 5:54 | +0.8% | 81th | 5:20 |
| Run 5 | 5:49 | 6:07 | -5.0% | 70th | 5:30 |
| Run 6 | 6:21 | 6:00 | +5.8% | 88th | 5:24 |
| Run 7 | 5:43 | 6:01 | -5.2% | 69th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.6% | 72th | 4:01 |
| Sled Push | strength | 1:44 | 1:58 | -12.3% | 54th | 1:45 |
| Sled Pull | strength | 2:56 | 3:00 | -2.3% | 76th | 2:38 |
| Burpee Broad Jump | aerobic | 3:17 | 3:27 | -5.3% | 71th | 2:56 |
| Row | aerobic | 5:10 | 4:44 | +9.0% | 96th | 4:28 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.3% | 84th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 4:03 | -1.6% | 76th | 3:30 |
| Wall Balls | strength | 6:51 | 4:59 | +37.4% | 100th | 4:28 |
| Total Running | running | 40:03 | 41:20 | -3.1% | 71th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength