Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:00 | -4.0% | 69th | 5:24 |
| Run 2 | 5:32 | 5:36 | -1.2% | 78th | 5:02 |
| Run 3 | 6:03 | 5:47 | +4.3% | 89th | 5:12 |
| Run 4 | 6:02 | 5:58 | +1.0% | 83th | 5:20 |
| Run 5 | 5:55 | 6:12 | -4.6% | 73th | 5:30 |
| Run 6 | 5:53 | 6:04 | -3.1% | 74th | 5:24 |
| Run 7 | 5:51 | 6:06 | -4.2% | 74th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.3% | 94th | 4:01 |
| Sled Push | strength | 2:35 | 2:00 | +28.9% | 100th | 1:45 |
| Sled Pull | strength | 3:17 | 3:02 | +7.8% | 88th | 2:38 |
| Burpee Broad Jump | aerobic | 2:26 | 3:31 | -31.1% | 26th | 2:56 |
| Row | aerobic | 5:08 | 4:46 | +7.6% | 95th | 4:28 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.6% | 60th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 4:07 | -18.9% | 47th | 3:30 |
| Wall Balls | strength | 5:28 | 5:02 | +8.3% | 90th | 4:28 |
| Total Running | running | 41:02 | 41:50 | -1.9% | 76th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength