Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:01 | -0.5% | 79th | 5:24 |
| Run 2 | 5:38 | 5:37 | +0.2% | 82th | 5:02 |
| Run 3 | 5:44 | 5:49 | -1.6% | 79th | 5:12 |
| Run 4 | 5:48 | 6:00 | -3.4% | 76th | 5:20 |
| Run 5 | 5:48 | 6:13 | -6.9% | 68th | 5:30 |
| Run 6 | 5:55 | 6:06 | -3.0% | 75th | 5:24 |
| Run 7 | 5:40 | 6:08 | -7.7% | 67th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -2.8% | 70th | 4:01 |
| Sled Push | strength | 1:45 | 2:00 | -13.1% | 56th | 1:45 |
| Sled Pull | strength | 2:20 | 3:03 | -23.8% | 28th | 2:38 |
| Burpee Broad Jump | aerobic | 4:41 | 3:33 | +31.8% | 98th | 2:56 |
| Row | aerobic | 4:32 | 4:46 | -5.2% | 62th | 4:28 |
| Farmers Carry | strength | 2:03 | 2:00 | +1.7% | 83th | 1:46 |
| Sandbag Lunges | strength | 5:24 | 4:09 | +29.9% | 99th | 3:30 |
| Wall Balls | strength | 4:58 | 5:04 | -2.1% | 79th | 4:28 |
| Total Running | running | 40:33 | 42:02 | -3.5% | 74th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength