Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:03 | -3.7% | 72th | 5:24 |
| Run 2 | 5:21 | 5:38 | -5.3% | 70th | 5:02 |
| Run 3 | 5:36 | 5:51 | -4.3% | 74th | 5:12 |
| Run 4 | 5:41 | 6:01 | -5.7% | 70th | 5:20 |
| Run 5 | 6:25 | 6:15 | +2.5% | 87th | 5:30 |
| Run 6 | 6:30 | 6:07 | +6.0% | 91th | 5:24 |
| Run 7 | 6:11 | 6:10 | +0.2% | 84th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 102.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:15 | -4.9% | 58th | 4:01 |
| Sled Push | strength | 1:56 | 2:01 | -4.6% | 76th | 1:45 |
| Sled Pull | strength | 2:49 | 3:04 | -8.6% | 70th | 2:38 |
| Burpee Broad Jump | aerobic | 3:03 | 3:34 | -14.8% | 60th | 2:56 |
| Row | aerobic | 4:48 | 4:47 | +0.1% | 83th | 4:28 |
| Farmers Carry | strength | 4:06 | 2:01 | +102.3% | 100th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 4:11 | -15.2% | 58th | 3:30 |
| Wall Balls | strength | 4:16 | 5:05 | -16.3% | 47th | 4:28 |
| Total Running | running | 41:34 | 42:14 | -1.6% | 79th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength