Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:03 | +4.5% | 90th | 5:24 |
| Run 2 | 5:57 | 5:39 | +5.3% | 91th | 5:02 |
| Run 3 | 6:07 | 5:51 | +4.5% | 90th | 5:12 |
| Run 4 | 6:26 | 6:01 | +6.6% | 92th | 5:20 |
| Run 5 | 6:24 | 6:15 | +2.2% | 86th | 5:30 |
| Run 6 | 6:12 | 6:08 | +1.1% | 84th | 5:24 |
| Run 7 | 6:20 | 6:10 | +2.6% | 87th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.3% | 82th | 4:01 |
| Sled Push | strength | 1:58 | 2:01 | -3.0% | 79th | 1:45 |
| Sled Pull | strength | 3:25 | 3:04 | +10.8% | 91th | 2:38 |
| Burpee Broad Jump | aerobic | 3:05 | 3:34 | -13.9% | 62th | 2:56 |
| Row | aerobic | 4:45 | 4:47 | -1.0% | 80th | 4:28 |
| Farmers Carry | strength | 1:46 | 2:01 | -12.8% | 53th | 1:46 |
| Sandbag Lunges | strength | 4:33 | 4:11 | +8.6% | 90th | 3:30 |
| Wall Balls | strength | 4:06 | 5:06 | -19.6% | 36th | 4:28 |
| Total Running | running | 43:46 | 42:15 | +3.6% | 88th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength