Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:05 | +2.3% | 88th | 5:24 |
| Run 2 | 5:43 | 5:41 | +0.6% | 84th | 5:02 |
| Run 3 | 6:05 | 5:53 | +3.3% | 89th | 5:12 |
| Run 4 | 6:50 | 6:04 | +12.6% | 96th | 5:20 |
| Run 5 | 6:20 | 6:18 | +0.4% | 84th | 5:30 |
| Run 6 | 6:32 | 6:10 | +5.8% | 92th | 5:24 |
| Run 7 | 6:52 | 6:12 | +10.5% | 93th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:16 | -4.4% | 62th | 4:01 |
| Sled Push | strength | 1:36 | 2:02 | -21.6% | 33th | 1:45 |
| Sled Pull | strength | 2:51 | 3:06 | -8.2% | 72th | 2:38 |
| Burpee Broad Jump | aerobic | 4:22 | 3:37 | +20.7% | 96th | 2:56 |
| Row | aerobic | 4:38 | 4:48 | -3.7% | 71th | 4:28 |
| Farmers Carry | strength | 1:47 | 2:02 | -12.6% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:52 | 4:13 | -8.5% | 72th | 3:30 |
| Wall Balls | strength | 4:08 | 5:08 | -19.5% | 39th | 4:28 |
| Total Running | running | 44:36 | 42:31 | +4.9% | 90th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength