Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:27 | -4.2% | 43th | 4:28 |
| Run 2 | 5:12 | 5:15 | -1.3% | 51th | 5:17 |
| Run 3 | 5:17 | 5:33 | -4.9% | 40th | 5:34 |
| Run 4 | 5:21 | 5:36 | -4.7% | 40th | 5:38 |
| Run 5 | 5:32 | 5:45 | -3.8% | 44th | 5:46 |
| Run 6 | 5:29 | 5:37 | -2.5% | 48th | 5:38 |
| Run 7 | 5:31 | 5:36 | -1.7% | 50th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -2.6% | 36th | 3:53 |
| Sled Push | strength | 1:39 | 1:35 | +3.7% | 63th | 1:35 |
| Sled Pull | strength | 3:02 | 3:00 | +0.7% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 3:18 | 3:03 | +8.1% | 68th | 3:04 |
| Row | aerobic | 4:29 | 4:25 | +1.5% | 62th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.9% | 83th | 1:32 |
| Sandbag Lunges | strength | 3:57 | 3:27 | +14.2% | 78th | 3:28 |
| Wall Balls | strength | 4:39 | 4:23 | +5.9% | 70th | 4:24 |
| Total Running | running | 36:38 | 38:13 | -4.2% | 41th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength