Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:27 | +2.1% | 59th | 4:28 |
| Run 2 | 5:11 | 5:16 | -1.6% | 50th | 5:17 |
| Run 3 | 5:14 | 5:33 | -5.9% | 37th | 5:34 |
| Run 4 | 5:21 | 5:36 | -4.7% | 40th | 5:38 |
| Run 5 | 5:35 | 5:45 | -3.0% | 47th | 5:46 |
| Run 6 | 5:33 | 5:37 | -1.4% | 51th | 5:38 |
| Run 7 | 5:36 | 5:36 | -0.3% | 54th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.2% | 77th | 3:53 |
| Sled Push | strength | 1:24 | 1:35 | -12.1% | 23th | 1:35 |
| Sled Pull | strength | 2:53 | 3:00 | -4.4% | 44th | 3:01 |
| Burpee Broad Jump | aerobic | 4:18 | 3:03 | +40.7% | 95th | 3:04 |
| Row | aerobic | 4:16 | 4:25 | -3.5% | 34th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.6% | 41th | 1:32 |
| Sandbag Lunges | strength | 3:26 | 3:27 | -0.8% | 52th | 3:28 |
| Wall Balls | strength | 5:10 | 4:23 | +17.6% | 86th | 4:24 |
| Total Running | running | 37:03 | 38:14 | -3.1% | 45th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength