Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+76.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 184.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +193.8%
Race avg drop: +9.8%
Trend per run: +20.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:11 | -8.9% | 64th | 5:24 |
| Run 2 | 5:34 | 5:46 | -3.7% | 79th | 5:02 |
| Run 3 | 5:55 | 5:59 | -1.2% | 85th | 5:12 |
| Run 4 | 10:42 | 6:10 | +73.2% | 100th | 5:20 |
| Run 5 | 15:45 | 6:25 | +145.1% | 100th | 5:30 |
| Run 6 | 17:44 | 6:17 | +182.1% | 100th | 5:24 |
| Run 7 | 15:13 | 6:19 | +140.4% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 76.6% below expected on total running time
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 76.6% slower than expected
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:18 | -5.2% | 62th | 4:01 |
| Sled Push | strength | 3:06 | 2:04 | +48.8% | 100th | 1:45 |
| Sled Pull | strength | 3:40 | 3:10 | +15.5% | 97th | 2:38 |
| Burpee Broad Jump | aerobic | 3:17 | 3:43 | -11.7% | 71th | 2:56 |
| Row | aerobic | 4:36 | 4:51 | -5.4% | 69th | 4:28 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.7% | 69th | 1:46 |
| Sandbag Lunges | strength | 4:53 | 4:19 | +12.8% | 95th | 3:30 |
| Wall Balls | strength | 4:59 | 5:13 | -4.8% | 79th | 4:28 |
| Total Running | running | 76:32 | 43:19 | +76.6% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength