Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +9.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:16 | +0.1% | 89th | 5:24 |
| Run 2 | 5:49 | 5:51 | -0.6% | 88th | 5:02 |
| Run 3 | 5:56 | 6:03 | -2.2% | 85th | 5:12 |
| Run 4 | 5:40 | 6:15 | -9.5% | 69th | 5:20 |
| Run 5 | 5:48 | 6:31 | -11.0% | 68th | 5:30 |
| Run 6 | 5:28 | 6:22 | -14.2% | 57th | 5:24 |
| Run 7 | 5:30 | 6:25 | -14.4% | 60th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +3.0% | 94th | 4:01 |
| Sled Push | strength | 1:54 | 2:06 | -10.2% | 73th | 1:45 |
| Sled Pull | strength | 4:14 | 3:13 | +31.2% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:56 | 3:47 | +3.6% | 91th | 2:56 |
| Row | aerobic | 5:16 | 4:54 | +7.4% | 98th | 4:28 |
| Farmers Carry | strength | 2:20 | 2:06 | +10.5% | 97th | 1:46 |
| Sandbag Lunges | strength | 5:20 | 4:24 | +20.8% | 98th | 3:30 |
| Wall Balls | strength | 6:16 | 5:18 | +18.0% | 99th | 4:28 |
| Total Running | running | 40:28 | 43:56 | -7.9% | 74th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength