Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:20 | -1.9% | 87th | 5:24 |
| Run 2 | 5:50 | 5:54 | -1.3% | 88th | 5:02 |
| Run 3 | 5:58 | 6:07 | -2.6% | 86th | 5:12 |
| Run 4 | 6:17 | 6:19 | -0.7% | 89th | 5:20 |
| Run 5 | 6:22 | 6:35 | -3.3% | 85th | 5:30 |
| Run 6 | 6:07 | 6:26 | -5.0% | 82th | 5:24 |
| Run 7 | 6:23 | 6:29 | -1.7% | 88th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.3% | 86th | 4:01 |
| Sled Push | strength | 1:50 | 2:08 | -14.3% | 66th | 1:45 |
| Sled Pull | strength | 2:38 | 3:16 | -19.4% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 4:19 | 3:51 | +12.0% | 95th | 2:56 |
| Row | aerobic | 4:55 | 4:55 | -0.3% | 88th | 4:28 |
| Farmers Carry | strength | 2:03 | 2:08 | -3.9% | 83th | 1:46 |
| Sandbag Lunges | strength | 5:49 | 4:28 | +30.0% | 100th | 3:30 |
| Wall Balls | strength | 5:39 | 5:22 | +5.2% | 93th | 4:28 |
| Total Running | running | 43:10 | 44:24 | -2.8% | 86th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength