Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:29 | +4.4% | 17th | 5:24 |
| Run 2 | 4:20 | 4:12 | +3.0% | 14th | 5:02 |
| Run 3 | 4:39 | 4:19 | +7.4% | 23th | 5:12 |
| Run 4 | 4:43 | 4:22 | +7.9% | 22th | 5:20 |
| Run 5 | 4:50 | 4:26 | +8.6% | 21th | 5:30 |
| Run 6 | 4:47 | 4:25 | +8.2% | 22th | 5:24 |
| Run 7 | 4:35 | 4:22 | +4.8% | 15th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:42 | +1.4% | 16th | 4:01 |
| Sled Push | strength | 1:26 | 1:23 | +3.4% | 12th | 1:45 |
| Sled Pull | strength | 2:03 | 2:02 | +0.1% | 8th | 2:38 |
| Burpee Broad Jump | aerobic | 1:38 | 2:03 | -20.8% | 0th | 2:56 |
| Row | aerobic | 4:03 | 4:02 | +0.3% | 9th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:25 | +10.0% | 25th | 1:46 |
| Sandbag Lunges | strength | 2:35 | 2:34 | +0.5% | 8th | 3:30 |
| Wall Balls | strength | 3:47 | 3:35 | +5.3% | 15th | 4:28 |
| Total Running | running | 32:35 | 30:10 | +8.0% | 21th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength