Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:23 | -1.7% | 89th | 5:24 |
| Run 2 | 5:45 | 5:57 | -3.5% | 86th | 5:02 |
| Run 3 | 6:21 | 6:10 | +2.8% | 93th | 5:12 |
| Run 4 | 6:16 | 6:23 | -1.9% | 88th | 5:20 |
| Run 5 | 6:33 | 6:39 | -1.5% | 89th | 5:30 |
| Run 6 | 6:11 | 6:29 | -4.9% | 84th | 5:24 |
| Run 7 | 6:15 | 6:33 | -4.6% | 86th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.0% | 94th | 4:01 |
| Sled Push | strength | 2:21 | 2:09 | +8.7% | 96th | 1:45 |
| Sled Pull | strength | 3:47 | 3:18 | +14.5% | 98th | 2:38 |
| Burpee Broad Jump | aerobic | 3:53 | 3:54 | -0.6% | 90th | 2:56 |
| Row | aerobic | 5:02 | 4:57 | +1.5% | 92th | 4:28 |
| Farmers Carry | strength | 2:17 | 2:09 | +5.9% | 96th | 1:46 |
| Sandbag Lunges | strength | 5:12 | 4:31 | +14.7% | 97th | 3:30 |
| Wall Balls | strength | 5:37 | 5:25 | +3.6% | 92th | 4:28 |
| Total Running | running | 43:38 | 44:49 | -2.7% | 88th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength