Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:27 | -2.0% | 90th | 5:24 |
| Run 2 | 5:35 | 6:01 | -7.2% | 80th | 5:02 |
| Run 3 | 5:53 | 6:14 | -5.7% | 85th | 5:12 |
| Run 4 | 5:52 | 6:27 | -9.1% | 78th | 5:20 |
| Run 5 | 5:56 | 6:43 | -11.8% | 73th | 5:30 |
| Run 6 | 5:55 | 6:34 | -10.0% | 75th | 5:24 |
| Run 7 | 5:44 | 6:37 | -13.5% | 70th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +1.9% | 94th | 4:01 |
| Sled Push | strength | 1:48 | 2:11 | -17.8% | 61th | 1:45 |
| Sled Pull | strength | 4:02 | 3:20 | +20.5% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:06 | 3:58 | -21.9% | 63th | 2:56 |
| Row | aerobic | 5:00 | 4:59 | +0.2% | 91th | 4:28 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.9% | 88th | 1:46 |
| Sandbag Lunges | strength | 5:25 | 4:35 | +17.8% | 99th | 3:30 |
| Wall Balls | strength | 5:27 | 5:29 | -0.6% | 89th | 4:28 |
| Total Running | running | 41:15 | 45:20 | -9.0% | 78th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength