Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +8.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:39 | -5.3% | 89th | 5:24 |
| Run 2 | 5:38 | 6:11 | -9.1% | 82th | 5:02 |
| Run 3 | 8:22 | 6:25 | +30.1% | 100th | 5:12 |
| Run 4 | 5:35 | 6:39 | -16.2% | 66th | 5:20 |
| Run 5 | 6:13 | 6:57 | -10.6% | 82th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.7% | 99th | 4:01 |
| Sled Push | strength | 3:02 | 2:16 | +33.7% | 100th | 1:45 |
| Sled Pull | strength | 3:29 | 3:28 | +0.3% | 93th | 2:38 |
| Burpee Broad Jump | aerobic | 4:19 | 4:09 | +3.8% | 95th | 2:56 |
| Row | aerobic | 5:23 | 5:04 | +5.9% | 100th | 4:28 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.1% | 83th | 1:46 |
| Sandbag Lunges | strength | 5:58 | 4:47 | +24.3% | 100th | 3:30 |
| Wall Balls | strength | 5:18 | 5:40 | -6.5% | 86th | 4:28 |
| Total Running | running | 32:06 | 46:49 | -31.5% | 17th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength