Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:30 | -0.6% | 11th | 5:24 |
| Run 2 | 4:25 | 4:13 | +4.5% | 17th | 5:02 |
| Run 3 | 4:21 | 4:20 | +0.0% | 10th | 5:12 |
| Run 4 | 4:27 | 4:23 | +1.3% | 11th | 5:20 |
| Run 5 | 4:40 | 4:28 | +4.3% | 15th | 5:30 |
| Run 6 | 4:31 | 4:26 | +1.6% | 12th | 5:24 |
| Run 7 | 4:35 | 4:23 | +4.3% | 15th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:43 | +1.2% | 16th | 4:01 |
| Sled Push | strength | 1:26 | 1:23 | +2.8% | 12th | 1:45 |
| Sled Pull | strength | 2:09 | 2:03 | +4.3% | 14th | 2:38 |
| Burpee Broad Jump | aerobic | 1:51 | 2:04 | -11.2% | 3th | 2:56 |
| Row | aerobic | 4:20 | 4:02 | +7.0% | 39th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.5% | 28th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 2:35 | +15.1% | 27th | 3:30 |
| Wall Balls | strength | 3:44 | 3:36 | +3.3% | 11th | 4:28 |
| Total Running | running | 31:28 | 30:20 | +3.7% | 14th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength