Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Wren
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +40.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:52 | -1.1% | 55th | 5:42 |
| Run 2 | 5:40 | 5:35 | +1.4% | 65th | 5:24 |
| Run 3 | 5:23 | 6:00 | -10.4% | 39th | 5:46 |
| Run 4 | 5:38 | 6:13 | -9.5% | 47th | 5:57 |
| Run 5 | 5:33 | 6:17 | -11.9% | 38th | 6:01 |
| Run 6 | 5:34 | 6:18 | -11.9% | 40th | 6:02 |
| Run 7 | 5:14 | 6:25 | -18.5% | 24th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.0% | 72th | 4:17 |
| Sled Push | strength | 2:00 | 2:16 | -12.3% | 40th | 2:10 |
| Sled Pull | strength | 3:04 | 3:30 | -12.4% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 3:48 | 3:33 | +6.6% | 72th | 3:22 |
| Row | aerobic | 5:18 | 4:54 | +7.9% | 87th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.0% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 4:16 | -4.6% | 56th | 4:04 |
| Wall Balls | strength | 7:25 | 4:57 | +49.8% | 99th | 4:44 |
| Total Running | running | 38:51 | 41:25 | -6.2% | 48th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength