Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:53 | +3.6% | 69th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.3% | 62th | 4:17 |
| Sled Push | strength | 1:51 | 2:17 | -19.1% | 25th | 2:10 |
| Sled Pull | strength | 4:45 | 3:30 | +35.4% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.3% | 74th | 3:22 |
| Row | aerobic | 4:50 | 4:54 | -1.7% | 57th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.8% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:14 | 4:17 | -1.3% | 62th | 4:04 |
| Wall Balls | strength | 5:21 | 4:57 | +7.9% | 77th | 4:44 |
| Total Running | running | 6:06 | 41:31 | -85.3% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength