Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+118.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 211.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +251.5%
Race avg drop: +40.0%
Trend per run: +18.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:53 | -5.9% | 42th | 5:42 |
| Run 2 | 5:27 | 5:36 | -2.8% | 55th | 5:24 |
| Run 3 | 8:02 | 6:02 | +33.1% | 96th | 5:46 |
| Run 4 | 15:00 | 6:15 | +139.9% | 100th | 5:57 |
| Run 5 | 18:21 | 6:19 | +190.0% | 100th | 6:01 |
| Run 6 | 32:39 | 6:20 | +414.4% | 100th | 6:02 |
| Run 7 | 6:01 | 6:27 | -6.7% | 56th | 6:07 |
Training Recommendations
- → Focus on running endurance - 118.5% below expected on total running time
- → Specific weakness: Total Running - 118.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.0% | 64th | 4:17 |
| Sled Push | strength | 1:39 | 2:17 | -28.0% | 10th | 2:10 |
| Sled Pull | strength | 2:45 | 3:31 | -21.8% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 3:35 | -33.0% | 10th | 3:22 |
| Row | aerobic | 5:08 | 4:55 | +4.3% | 80th | 4:49 |
| Farmers Carry | strength | 1:41 | 2:00 | -16.3% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 4:18 | -8.2% | 51th | 4:04 |
| Wall Balls | strength | 4:08 | 4:58 | -16.9% | 31th | 4:44 |
| Total Running | running | 91:03 | 41:40 | +118.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength