Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +40.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:54 | -0.9% | 58th | 5:42 |
| Run 2 | 5:30 | 5:36 | -2.0% | 57th | 5:24 |
| Run 3 | 5:48 | 6:02 | -3.9% | 60th | 5:46 |
| Run 4 | 6:01 | 6:15 | -3.8% | 63th | 5:57 |
| Run 5 | 6:11 | 6:19 | -2.3% | 64th | 6:01 |
| Run 6 | 6:25 | 6:21 | +1.0% | 70th | 6:02 |
| Run 7 | 6:34 | 6:27 | +1.7% | 70th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.6% | 37th | 4:17 |
| Sled Push | strength | 2:26 | 2:17 | +6.1% | 76th | 2:10 |
| Sled Pull | strength | 4:41 | 3:31 | +33.0% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 3:57 | 3:35 | +10.1% | 78th | 3:22 |
| Row | aerobic | 4:56 | 4:55 | +0.2% | 66th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.6% | 61th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 4:18 | +13.4% | 81th | 4:04 |
| Wall Balls | strength | 4:28 | 4:58 | -10.3% | 49th | 4:44 |
| Total Running | running | 42:20 | 41:42 | +1.5% | 66th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength