Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:54 | +1.4% | 65th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +1.1% | 69th | 4:17 |
| Sled Push | strength | 2:40 | 2:17 | +16.2% | 86th | 2:10 |
| Sled Pull | strength | 4:36 | 3:31 | +30.6% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 3:35 | -16.8% | 36th | 3:22 |
| Row | aerobic | 5:01 | 4:55 | +1.9% | 72th | 4:49 |
| Farmers Carry | strength | 1:51 | 2:00 | -8.1% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 4:18 | -3.6% | 59th | 4:04 |
| Wall Balls | strength | 4:39 | 4:58 | -6.6% | 57th | 4:44 |
| Total Running | running | 5:59 | 41:43 | -85.7% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength