Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:54 | -3.2% | 50th | 5:42 |
| Run 2 | 5:17 | 5:37 | -6.0% | 48th | 5:24 |
| Run 3 | 5:50 | 6:02 | -3.5% | 61th | 5:46 |
| Run 4 | 5:46 | 6:16 | -8.0% | 52th | 5:57 |
| Run 5 | 5:58 | 6:20 | -5.9% | 57th | 6:01 |
| Run 6 | 5:39 | 6:21 | -11.2% | 43th | 6:02 |
| Run 7 | 5:35 | 6:27 | -13.6% | 39th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.6% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.4% | 51th | 4:17 |
| Sled Push | strength | 3:29 | 2:17 | +51.6% | 100th | 2:10 |
| Sled Pull | strength | 4:25 | 3:31 | +25.3% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 3:35 | +6.7% | 74th | 3:22 |
| Row | aerobic | 4:59 | 4:55 | +1.2% | 69th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.2% | 81th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 4:18 | +7.0% | 75th | 4:04 |
| Wall Balls | strength | 4:54 | 4:59 | -1.7% | 66th | 4:44 |
| Total Running | running | 39:48 | 41:47 | -4.8% | 53th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength