Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Scott
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:55 | +13.4% | 92th | 5:42 |
| Run 2 | 6:23 | 5:37 | +13.3% | 89th | 5:24 |
| Run 3 | 6:37 | 6:03 | +9.1% | 82th | 5:46 |
| Run 4 | 6:29 | 6:17 | +3.1% | 76th | 5:57 |
| Run 5 | 6:41 | 6:21 | +5.0% | 76th | 6:01 |
| Run 6 | 6:28 | 6:22 | +1.3% | 72th | 6:02 |
| Run 7 | 6:29 | 6:29 | -0.1% | 69th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.6% | 33th | 4:17 |
| Sled Push | strength | 1:54 | 2:18 | -17.6% | 30th | 2:10 |
| Sled Pull | strength | 3:00 | 3:32 | -15.2% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 4:20 | 3:36 | +20.1% | 87th | 3:22 |
| Row | aerobic | 5:07 | 4:55 | +3.7% | 79th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:01 | +14.7% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:19 | +1.2% | 66th | 4:04 |
| Wall Balls | strength | 4:37 | 5:00 | -7.7% | 56th | 4:44 |
| Total Running | running | 45:50 | 41:58 | +9.2% | 79th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength