Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +44.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:56 | +4.4% | 74th | 5:42 |
| Run 2 | 5:52 | 5:38 | +3.8% | 74th | 5:24 |
| Run 3 | 5:59 | 6:05 | -1.7% | 66th | 5:46 |
| Run 4 | 5:37 | 6:18 | -11.0% | 46th | 5:57 |
| Run 5 | 5:33 | 6:23 | -13.1% | 38th | 6:01 |
| Run 6 | 5:58 | 6:24 | -6.9% | 58th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.7% | 51th | 4:17 |
| Sled Push | strength | 2:13 | 2:18 | -4.2% | 60th | 2:10 |
| Burpee Broad Jump | aerobic | 4:24 | 3:37 | +21.4% | 88th | 3:22 |
| Row | aerobic | 5:03 | 4:56 | +2.2% | 75th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.9% | 57th | 1:56 |
| Sandbag Lunges | strength | 5:52 | 4:20 | +34.9% | 95th | 4:04 |
| Wall Balls | strength | 4:58 | 5:01 | -1.1% | 68th | 4:44 |
| Total Running | running | 35:11 | 42:11 | -16.6% | 29th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength