Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+166.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 302.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +342.2%
Race avg drop: +40.0%
Trend per run: +25.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:56 | +8.6% | 84th | 5:42 |
| Run 2 | 5:48 | 5:38 | +2.7% | 71th | 5:24 |
| Run 3 | 9:40 | 6:05 | +58.8% | 100th | 5:46 |
| Run 4 | 15:49 | 6:18 | +150.5% | 100th | 5:57 |
| Run 5 | 20:25 | 6:23 | +219.7% | 100th | 6:01 |
| Run 6 | 27:48 | 6:24 | +333.8% | 100th | 6:02 |
| Run 7 | 26:22 | 6:30 | +304.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 166.2% below expected on total running time
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 166.2% slower than expected
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.7% | 78th | 4:17 |
| Sled Push | strength | 3:12 | 2:18 | +38.2% | 97th | 2:10 |
| Sled Pull | strength | 3:18 | 3:33 | -7.1% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 4:14 | 3:37 | +16.8% | 84th | 3:22 |
| Row | aerobic | 5:00 | 4:56 | +1.2% | 71th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.3% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 4:20 | -14.2% | 41th | 4:04 |
| Wall Balls | strength | 5:59 | 5:01 | +19.2% | 88th | 4:44 |
| Total Running | running | 112:19 | 42:11 | +166.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength