Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +40.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:41 | -8.4% | 3th | 5:42 |
| Run 2 | 4:01 | 4:20 | -7.3% | 2th | 5:24 |
| Run 3 | 4:02 | 4:24 | -8.4% | 1th | 5:46 |
| Run 4 | 4:01 | 4:21 | -7.7% | 1th | 5:57 |
| Run 5 | 4:12 | 4:27 | -5.7% | 2th | 6:01 |
| Run 6 | 3:51 | 4:21 | -11.7% | 0th | 6:02 |
| Run 7 | 4:12 | 4:24 | -4.9% | 2th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 42.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Wall Balls - 73.2% slower than expected
- → Specific weakness: Sandbag Lunges - 45.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +5.0% | 28th | 4:17 |
| Sled Push | strength | 2:03 | 1:34 | +30.6% | 44th | 2:10 |
| Sled Pull | strength | 3:12 | 2:24 | +32.7% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:15 | +44.3% | 49th | 3:22 |
| Row | aerobic | 4:33 | 4:16 | +6.5% | 28th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:31 | +27.8% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 2:48 | +45.6% | 57th | 4:04 |
| Wall Balls | strength | 6:00 | 3:27 | +73.2% | 88th | 4:44 |
| Total Running | running | 28:37 | 25:16 | +13.2% | 10th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength