Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+240.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 387.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +427.8%
Race avg drop: +40.0%
Trend per run: +28.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:41 | -10.6% | 1th | 5:42 |
| Run 2 | 4:23 | 4:20 | +1.0% | 9th | 5:24 |
| Run 3 | 6:19 | 4:24 | +43.2% | 76th | 5:46 |
| Run 4 | 11:59 | 4:21 | +174.9% | 100th | 5:57 |
| Run 5 | 14:12 | 4:27 | +218.2% | 100th | 6:01 |
| Run 6 | 22:25 | 4:22 | +413.0% | 100th | 6:02 |
| Run 7 | 22:53 | 4:25 | +417.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 240.9% below expected on total running time
- → Specific weakness: Total Running - 240.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.6% | 6th | 4:17 |
| Sled Push | strength | 1:31 | 1:34 | -3.6% | 4th | 2:10 |
| Sled Pull | strength | 2:16 | 2:24 | -6.2% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 1:45 | 2:16 | -22.9% | 0th | 3:22 |
| Row | aerobic | 4:22 | 4:16 | +2.1% | 13th | 4:49 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.5% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 2:49 | +11.0% | 15th | 4:04 |
| Wall Balls | strength | 3:37 | 3:28 | +4.2% | 5th | 4:44 |
| Total Running | running | 86:23 | 25:20 | +240.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength