Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 89.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +129.5%
Race avg drop: +40.0%
Trend per run: +18.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:01 | +2.0% | 72th | 5:42 |
| Run 2 | 5:59 | 5:44 | +4.1% | 78th | 5:24 |
| Run 3 | 5:42 | 6:12 | -8.2% | 56th | 5:46 |
| Run 4 | 5:55 | 6:27 | -8.4% | 58th | 5:57 |
| Run 5 | 6:17 | 6:31 | -3.8% | 67th | 6:01 |
| Run 6 | 11:56 | 6:33 | +81.9% | 100th | 6:02 |
| Run 7 | 15:55 | 6:40 | +138.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 33.3% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 33.3% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.9% | 88th | 4:17 |
| Sled Push | strength | 2:12 | 2:22 | -7.2% | 58th | 2:10 |
| Sled Pull | strength | 4:33 | 3:38 | +25.1% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 3:43 | +6.9% | 79th | 3:22 |
| Row | aerobic | 5:16 | 4:59 | +5.5% | 86th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:03 | +1.8% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 4:27 | -8.5% | 56th | 4:04 |
| Wall Balls | strength | 4:47 | 5:08 | -6.9% | 62th | 4:44 |
| Total Running | running | 57:53 | 43:25 | +33.3% | 96th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength