Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:31 | -1.5% | 4th | 4:28 |
| Run 2 | 4:21 | 4:12 | +3.5% | 9th | 5:17 |
| Run 3 | 4:40 | 4:23 | +6.4% | 13th | 5:34 |
| Run 4 | 4:37 | 4:26 | +4.1% | 11th | 5:38 |
| Run 5 | 4:47 | 4:28 | +6.7% | 13th | 5:46 |
| Run 6 | 4:32 | 4:26 | +2.1% | 8th | 5:38 |
| Run 7 | 4:32 | 4:25 | +2.3% | 8th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:34 | -1.1% | 5th | 3:53 |
| Sled Push | strength | 1:33 | 1:16 | +22.2% | 47th | 1:35 |
| Sled Pull | strength | 2:36 | 2:16 | +14.3% | 21th | 3:01 |
| Burpee Broad Jump | aerobic | 2:15 | 2:08 | +5.0% | 9th | 3:04 |
| Row | aerobic | 4:07 | 4:00 | +2.7% | 16th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:14 | +8.1% | 19th | 1:32 |
| Sandbag Lunges | strength | 2:34 | 2:33 | +0.2% | 6th | 3:28 |
| Wall Balls | strength | 3:29 | 3:29 | -0.1% | 2th | 4:24 |
| Total Running | running | 30:57 | 30:12 | +2.4% | 8th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength