Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:15 | -4.9% | 1th | 5:42 |
| Run 2 | 3:53 | 3:52 | +0.3% | 1th | 5:24 |
| Run 3 | 3:57 | 3:48 | +3.6% | 1th | 5:46 |
| Run 4 | 4:04 | 3:39 | +11.0% | 1th | 5:57 |
| Run 5 | 4:06 | 3:46 | +8.5% | 1th | 6:01 |
| Run 6 | 4:10 | 3:38 | +14.3% | 2th | 6:02 |
| Run 7 | 4:11 | 3:40 | +13.7% | 1th | 6:07 |
Training Recommendations
- → Focus on running endurance - 46.8% below expected on total running time
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.7% slower than expected
- → Specific weakness: Sled Pull - 49.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +2.1% | 2th | 4:17 |
| Sled Push | strength | 2:03 | 1:18 | +56.7% | 44th | 2:10 |
| Sled Pull | strength | 3:00 | 2:00 | +49.2% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 1:47 | +47.4% | 19th | 3:22 |
| Row | aerobic | 4:04 | 4:02 | +0.7% | 1th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:21 | +18.4% | 14th | 1:56 |
| Sandbag Lunges | strength | 2:24 | 2:16 | +5.4% | 1th | 4:04 |
| Wall Balls | strength | 3:35 | 2:55 | +22.8% | 5th | 4:44 |
| Total Running | running | 28:24 | 19:20 | +46.8% | 10th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength