Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +40.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:03 | -3.4% | 58th | 5:42 |
| Run 2 | 5:36 | 5:46 | -3.0% | 62th | 5:24 |
| Run 3 | 5:55 | 6:14 | -5.3% | 64th | 5:46 |
| Run 4 | 6:01 | 6:29 | -7.4% | 63th | 5:57 |
| Run 5 | 6:12 | 6:34 | -5.6% | 65th | 6:01 |
| Run 6 | 6:28 | 6:36 | -2.1% | 72th | 6:02 |
| Run 7 | 6:51 | 6:42 | +2.0% | 77th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.2% | 76th | 4:17 |
| Sled Push | strength | 2:05 | 2:23 | -12.7% | 47th | 2:10 |
| Sled Pull | strength | 4:06 | 3:39 | +12.0% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 4:40 | 3:45 | +24.3% | 92th | 3:22 |
| Row | aerobic | 4:44 | 5:00 | -5.4% | 47th | 4:49 |
| Farmers Carry | strength | 1:47 | 2:04 | -14.0% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 4:29 | -4.0% | 64th | 4:04 |
| Wall Balls | strength | 4:29 | 5:10 | -13.3% | 50th | 4:44 |
| Total Running | running | 42:54 | 43:47 | -2.0% | 69th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength