Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:04 | -5.6% | 51th | 5:42 |
| Run 2 | 5:35 | 5:47 | -3.6% | 61th | 5:24 |
| Run 3 | 5:37 | 6:16 | -10.4% | 51th | 5:46 |
| Run 4 | 5:48 | 6:31 | -11.2% | 54th | 5:57 |
| Run 5 | 5:57 | 6:36 | -9.9% | 56th | 6:01 |
| Run 6 | 5:54 | 6:38 | -11.1% | 55th | 6:02 |
| Run 7 | 5:42 | 6:44 | -15.5% | 44th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:26 | -11.0% | 11th | 4:17 |
| Sled Push | strength | 2:07 | 2:23 | -11.7% | 50th | 2:10 |
| Sled Pull | strength | 2:38 | 3:40 | -28.4% | 14th | 3:20 |
| Burpee Broad Jump | aerobic | 3:58 | 3:46 | +5.0% | 79th | 3:22 |
| Row | aerobic | 4:40 | 5:00 | -6.9% | 40th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.3% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 4:31 | +5.5% | 78th | 4:04 |
| Wall Balls | strength | 4:11 | 5:11 | -19.5% | 33th | 4:44 |
| Total Running | running | 40:17 | 44:03 | -8.6% | 57th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength