Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:31 | -4.6% | 46th | 4:28 |
| Run 2 | 5:19 | 5:21 | -0.6% | 58th | 5:17 |
| Run 3 | 5:36 | 5:38 | -0.9% | 57th | 5:34 |
| Run 4 | 5:35 | 5:42 | -2.1% | 53th | 5:38 |
| Run 5 | 5:48 | 5:51 | -0.9% | 57th | 5:46 |
| Run 6 | 5:41 | 5:43 | -0.6% | 58th | 5:38 |
| Run 7 | 5:49 | 5:42 | +2.0% | 64th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:54 | -10.0% | 4th | 3:53 |
| Sled Push | strength | 1:23 | 1:37 | -14.5% | 21th | 1:35 |
| Sled Pull | strength | 3:32 | 3:04 | +15.1% | 83th | 3:01 |
| Burpee Broad Jump | aerobic | 3:40 | 3:07 | +17.4% | 82th | 3:04 |
| Row | aerobic | 4:12 | 4:27 | -5.6% | 24th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.8% | 50th | 1:32 |
| Sandbag Lunges | strength | 5:00 | 3:31 | +41.7% | 98th | 3:28 |
| Wall Balls | strength | 4:10 | 4:27 | -6.6% | 43th | 4:24 |
| Total Running | running | 38:07 | 38:51 | -1.9% | 53th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength